I, like many other human beings, get a great deal of direction for my life out of a book, one important book. In that book I have learned about living a principled life, the necessity of serving others and that so much of my suffering has been and still is self-induced. I think I would …
Honesty
“You know what I call someone who doesn’t tell me the whole truth?” I leaned in, as if my friend, Laura, was about to share the secret to maneuvering the world! She continued: “A LIAR!”
teaching finding joy
I think the most terrifying thing for a teacher must be the moment between giving everything they have to give and the student’s realization or incorporation of the new information or understanding. I have been a student of spiritual principles and practices for nearly 4 decades, at this writing. Throughout there have been moments of …
Fire and Ice
Oh My God – I’m so angry. Oh My God – I’m so hurt. Oh My God – I’m so afraid. I am so certain. I am so right. I am so passionate. I am so hate-filled. Oh My God – I am so wrong.
Quarantine – Chill
I’ve learned that change is not painful – resistance to change is painful. So, in fact, this pain is self-inflicted. Ain’t that a bitch?!
A Different Kind of Merry-Go-Round
In Oprah’s voice…If you’re a fatty and you know it, pay me now! The day it was announced that Oprah had purchased Weight Watchers (or as it’s now known, the ever trendy “WW”) I had a tantrum. She knows it doesn’t work…she knows the diet mentality is more harmful than helpful…she knows because she has …
Spiritual Sandpaper
And all those other days, Charlie Brown, we will fight or celebrate or mourn or laugh or despair or hope – but we will live. Spiritual sandpaper is a term I learned from a woman named Linda (not changing the name to protect the innocent – ’cause there aren’t any, in this case). There are …
Life In My Body Today
I have been a member of a self-help program for compulsive eaters/sugar addicts for more than 6 years. I have achieved weight goals, been an active and useful member and have actively helped others in the program who wanted my support. For the last year, I have been working with a nutritionist and therapist – …




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